Somatic Yoga Therapy Blog | Mandorla Yoga Institute

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Somatic Therapy, Somatic Psychotherapy, and Somatic Yoga Therapy... What's the difference?

What is Somatic Psychotherapy? Somatic Psychotherapy utilizes the traditional tools of talk therapy while paying attention to the...

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What is Somatic Yoga? Somatic Yoga utilizes conscious movement and breath as a tool for connecting with one’s Soma (the body-mind) by...

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Short accessible somatic practices for alchemizing feelings of stress, betrayal, and frustration. #somaticalchemy #somaticyogatherapy...

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Gentle and accessible breathwork and somatic practices for alchemizing feelings of anxiety and overwhelm. #somaticalchemy...

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Short accessible somatic breathwork practices for alchemizing stuck energy, grief, and feelings of heaviness. #somaticalchemy...

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My list of top research studies, books, and academic articles in the field of somatic yoga therapy. Evidence-based research on the TCM...

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Emotions are PHYSICAL sensations we experience in the body that comes with a physiological wave of hormones, nervous system energy, and...

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