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Releasing the pelvis and freeing the bre
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Free your breath and your mind will foll
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Sessions with Stefani and Elaine

Sessions with Stefani are offered by appointment at our Calgary studio (2558 + 2560 Richmond Road SW). As a Registered Massage Therapist (2200 hrs), sessions are eligible for massage therapy insurance coverage. Because of Stefani’s role as an educator, availability is limited to Mandorla's educational season between September and June.  

Who this work is for

These sessions are designed for individuals who are:

  • experiencing persistent tension or pain in the body

  • feeling overwhelmed, burnt out, or dysregulated

  • moving through stress, trauma, or major life transitions

  • late-diagnosed neurodivergent individuals navigating the renegotiation of identity

  • noticing patterns that haven’t shifted through traditional approaches

  • seeking a more connected, responsive relationship with their body

 

What to expect

Each session is individualized and may include a combination of:

  • hands-on therapeutic work (massage, myofascial release, orthopedic stretching)

  • facial massage with craniosacral holds for tension release and nervous system reset

  • gentle osteopathic-informed techniques for returning the body to a state of aligned ease

  • guided movement, supportive rest, and integrated stretching

  • somatic nervous system support (verbal and non-verbal)

  • breathwork and body-based awareness

 

Not sure where to begin?

  • Choose Somatic Massage Therapy if you’re looking for hands-on, insurance-eligible treatment that is trauma-respectful and nervous system supportive

  • Choose Somatic Yoga Therapy if you prefer a therapeutic, yoga-based, guided session that incorporates breath, meditation, somatic coaching, and embodied movement. 

  • Choose Thai Yoga Massage if you prefer a deeply meditative massage experience that incorporates stretching ad movement. 

  • Choose Reiki with Elaine for gentle energy work that restores your nervous system and mind.

  • Book yourself in for time in the nervous system sanctuary before or after your appointment for additional rest and nervous system support. Ask us for a tour at your next session!

Clients remain clothed for all sessions. 

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