There are parts of your story that live in your thoughts. And there are parts that live quietly in your body. Somatic Yoga Therapy is the way I sit beside those quieter places with you. Not to force anything open. Not to analyze or fix. But to create enough safety that what has been held can begin to soften. When we carry chronic tension or persistent pain, the body is rarely “broken.” More often, it is protecting. Protecting from something that once felt overwhelming. Protec