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Friends at the Beach

Drop-in yoga, registered classes & workshops

Somatic Embodiment Yoga with Cait
An accessible yoga practice for nervous system regulation and self-care.
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Yin Yoga & Thai Massage with Stefani RMT
Yin Yoga with Assisted Stretching & Massage. This series includes 90 minutes of billable massage.
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Starts Oct 21
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Community Acupuncture + Somatic Yin
with Dr. Erin Tremblay
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Starts Oct 4
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