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Self Care Packages

  • 3 ~ ONLINE Somatic Yoga Therapy Sessions

    Three 50 min sessions (online only)
    Valid for 3 months
    • Somatic Yoga Therapy in the comfort of your own home . . .
    • Somatic Meditation, Breathwork, and Guided Postures for
    • accessing relief from physical and emotional tension and
    • re-writing your story.
    • Sessions are helpful for anxiety, insomnia, chronic pain,
    • immunological disorders, and heavy/stuck feelings.
  • Embodiment Channel

    Every month
    Monthly Subscription to the Embodiment Yoga Therapy Channel
    • Unlimited Access to the entire Embodiment Yoga Collection
    • Exclusive Access to the Live Class Series
    • Embodiment Newsletter with early access & special offerings
  • 3 ~ Nurture Sessions

    Three 70 min sessions (in studio only), covered by insurance under RMT
    Valid for 3 months
    • Reset your nervous system with Thai Yoga Massage,
    • Craniosacral Therapy, Energy-work, Breathwork, and
    • Integrative Restorative Yoga Therapy.
    • Supportive for dysregulation, insomnia, immunological and
    • chronic pain conditions, and anxiety.
  • 3 ~ Somatic Yoga Therapy Sessions

    3, 90 Min Sessions (in studio only), Covered by Insurance under RMT
    Valid for 3 months
    • Sessions include Somatic Yoga Therapy for supporting
    • emotional release and energetic embodied healing through
    • somatic meditation, bodywork, energy-work, breathwork,
    • somatic movement, expression, and yoga
  • Mentoring Package

    5 - 1.5 hour sessions
    Valid for 3 months
    • 1:1 Mentoring with Stefani
Payment Plans: PaidPlans
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