Embodied Vinyasa Flow with Stefani ~ Nov 12 , 1:30 PM

Service Description

Good music, creative sequencing, hands-on care, and a generous savasana. This is the practice I fell in love with in the ’90s, evolved through a deeper understanding of consent, mobility, and care for the bodies we bring to the mat. Join me as I return to where my joy for yoga began. Rediscover the pleasure of a satisfying flow, informed by decades of teaching, somatic practice, and trauma-informed care. Breath and movement find their rhythm as we explore embodied fluidity and discover what helps us feel balanced. Expect thoughtful progressions, meaningful options, and time to find your own expression of the practice. Hands-on assists are always optional and offered with consent. Rooted in elemental themes, each class follows one of three pathways: Build — moving from grounded beginnings toward warmth and vitality. Ground — flowing through heat and strength into deep rest. Soothe — finding steadiness through gentle rhythm and comforting warmth.