Trauma Respectful YOGA for Reclamation + Transformation + Resilience
MANDORLA YOGA INSTITUTE
Embodiment Yoga™ was born from the belief that yoga has the power to connect us to ourselves, our bodies and others profoundly. When offered in a trauma respectful way, yoga can transform us. Embodiment Yoga™ explores Yin, Restorative and Vinyasa practice as a tool for connecting with and moving through our emotions.
Embodiment Yoga™ takes you on a feminine journey of self reflection and experience through the arts of Yoga, it's Philosophy, Meditation, and Breath. Through the lens of Ayurveda and the Chakra systems, we learn to better understand ourselves and our needs. We learn how to come home to ourselves. Rooted in Yoga Therapy Wisdom, this is yoga practice designed for #reclamation #transformation and #resilience.
This is where you come home. This is where you can allow yourself to be held. This is where you step more fully into your Dharma, your life calling. This is where you experience transformation on a deep level.
As a Registered Massage Therapist & Yoga Therapist, I am here to support you when you feel ready. Experience private Embodiment Massage & Yoga Therapy™ sessions (insurance covered), specialized small group experiences, Yoga Teacher Training, Workshops, Retreats and Thai Yoga Massage Practitioner Training.
I look forward to meeting you in person.
Currently I am offering all of my sessions ONLINE to keep you and our little family safe. If you need to talk, please reach out and I can schedule a free time to chat "in person". The Mandorla studio is located in the Lakeview Community in SW Calgary, AB, Canada. I look forward to connecting with you in our studio again in the future.