Somatic Yoga with Stefani ~ 60 min

Service Description

These sessions draw from the elemental framework used in Somatic Embodiment Yoga and Elemental Design—helping you understand how different qualities of movement, rest, and attention shape your internal state. Within a session, we may work with: Earth — grounding, stability, and support Water — fluidity, release, and emotional movement Fire — strength, activation, and clarity Air — breath, expression, and mobility Ether — space, integration, and rest In addition to movement, these sessions may include simple, practical guidance on how to work with these elements in your daily life—supporting more balance, clarity, and sustainability in how you move, rest, and live. Each session is responsive and may include: guided movement and sequencing assisted stretching breathwork optional hands-on support rest and integration This is not a set sequence. It is a therapeutic, adaptive practice.