Somatic Embodiment Yoga with Cait
An accessible yoga practice for nervous system regulation and self-care.
Service Description
A gentle, welcoming class for exploring movement from the inside out. Through breath awareness, mindful movement, and moments of rest, you’ll be invited to notice what feels supportive and move at a pace that works for you. Your teacher will offer options throughout, so you can follow your curiosity, adapt the practice, and take a pause whenever you need one. Each weekly class offers space to reconnect with your body and leave feeling more grounded. Drop in whenever it suits you; no previous yoga or somatic practice is needed.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule your appointment, please provide us with 24 hours' notice. You are able to cancel and reschedule your appointment at any time until 24 hours prior to your session via our online booking system. We regret that we are unable to provide refunds for appointments canceled outside of this 24-hour window. For last minute and day of cancelations, please notify your practitioner of this change directly. To reach Stefani, email stefani@mandorlayoga.com or text 587.500.2848.
Contact Details
Mandorla Yoga Institute, 2558 Richmond Rd SW, Calgary, AB
5875002848
info@mandorlayoga.com