Somatic Breathwork + Sound Bath

Service Description

Somatic Breathwork & Sound Bath is a gentle, guided practice designed to help the body release tension around the breath and restore a more natural, easeful breathing pattern. Unlike many breathwork practices that use intense or activating breathing techniques, this approach is slow, trauma-respectful, and focused on awareness. Rather than pushing the breath, participants are guided to notice and soften the areas of the body that restrict breathing—such as the diaphragm, ribs, abdomen, and chest. Through simple somatic cues and guided exploration, the body gradually learns how to let go of unnecessary holding patterns. As the breath begins to settle, the session transitions into a restorative sound bath using instruments such as crystal singing bowls, chimes, and other resonant tones. The vibration of sound supports the nervous system in moving toward deeper states of rest and integration. Participants rest comfortably on yoga mats with supportive props and blankets while being guided through the experience. This practice can support nervous system regulation, reduce stress, improve breathing efficiency, and create a deeper sense of connection within the body. This session is especially supportive for those who feel overwhelmed by more intense breathwork styles and are looking for a calmer, more supportive way to reconnect with their breath.