RESTORING STABILITY

Service Description

Restoring Stability is a small-group Somatic Yoga Therapy series for women who feel unstable, asymmetrical, or unsettled in their bodies — particularly during times of transition, stress, or hormonal change. Whether you have lived with hypermobility for years or are noticing new tension, inflammation, or shifts in sleep, this work gently explores the patterns that may be contributing to discomfort. Rather than focusing on stretching or pushing for strength, we work slowly and intelligently with breath, subtle positional adjustments, and rhythmic movement to help the pelvis, rib cage, and spine relate more evenly. Gentle lymphatic support is woven throughout, encouraging healthy fluid movement and reducing the inflammatory load that often accompanies chronic gripping and fatigue.  ​ ​