LIVE & ONLINE Embodiment Yoga Therapy™ Practice with Stefani Wilton

About this Month's Class:

This month's practice theme is YOGA FOR TRAUMA HEALING. Join Stefani as she leads you through a movement-based practice designed to invite the body's natural shaking process for releasing held tension in the body. The release of this held tension can be provocative for those who hold trauma in their bodies. 

*The shaking that this practice may invite is referred to clinically as neurogenic tremors and is a natural response when an animal goes into a fight or flight response. Humans often suppress this natural response when encountering a stressor, which could be an explanation for why we tend to hold physical and emotional tension within our bodies. Inviting this shaking to the body intentionally can be a way to complete a trauma response process that was interrupted and thereby allow the body to begin a process of healing and integration. 

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