Group Therapy Session Nov 25th to Dec 16th

Group Somatic Therapy sessions are provided in a 4-week series. Limited to 4 participants, you are provided with your very own yoga nest and are guided in a supportive environment with Stefani Wilton, creator of Embodiment Yoga Therapy.

Each practice begins with a time of connection and journaling with a theme that is focused on supporting your nervous system and exploring your own emotional healing. This time of reflection is followed by a time of breathwork and gentle somatic movement explorations that allow you to deepen into a state of somatic reflection. We follow your body's wisdom, listening to the nudges of sensation and feeling and follow these prompts into the creation of your yoga nest, where you will settle into deep rest and comfort within restorative postures, where you are guided through a somatic meditation that strengthens your resiliency through establishing and evolving your emotional vocabulary as it is experienced through your body. Within this space we focus on connecting with your senses and establishing resources that allow you to connect with positive resources that are experienced within your body, which allows you to become more comfortable with holding space for those moments when you feel less than OK. Each class completes with a time of further reflection, where you may express yourself through journaling and/or discussion within the group. 

All participants are provided with a beautiful yoga nest, complete with a plush yoga mat, blankets and props for your use while at the studio. The practice space uses far inrared heating so you will be warm and cozy during each practice. Facilitated by Stefani Wilton, Somatic Therapist & IAYT-Certified Yoga Therapist, who is the creator of Embodiment Yoga Therapy, you are held with warm and confident hands in  the most nurturing of spaces. 

If you have not worked with Stefani privately, prior to this session, we ask that you book an introductory session with Stefani. This allows you to meet with Stefani, get a feel for her and the space and allows her to curate the practice for you. Should you have any questions prior to enrolling, you may email Stefani at her personal email stefani@mandorlayoga.com.