Group Therapy Session Nov 25th to Dec 16th

Group Somatic Therapy sessions are provided in a 4-week series. Limited to 4 participants, you are provided with your very own yoga nest and are guided in a supportive environment with Stefani Wilton, creator of Embodiment Yoga Therapy.

Each practice begins with a time of connection and journaling with a theme that is focused on supporting your nervous system and exploring your own emotional healing. This time of reflection is followed by a time of breathwork and gentle somatic movement explorations that allow you to deepen into a state of somatic reflection. We follow your body's wisdom, listening to the nudges of sensation and feeling and follow these prompts into the creation of your yoga nest, where you will settle into deep rest and comfort within restorative postures, where you are guided through a somatic meditation that strengthens your resiliency through establishing and evolving your emotional vocabulary as it is…