Adaptive Yoga Training Retreat July 11th to July 15th in the Rocky Mountain Foothills

This training retreat may be taken independently or can be taken as part of our 200-hour Embodiment Yoga Teacher Training. 

Day 6: Adaptive Yoga

9am to 10am – Lecture and Learning – Sequencing an Earth Practice, an Experience and Review

10am to 12pm – Practice Sequencing and Sharing an Earth Practice

12pm to 1pm Lunch

1pm to 3pm – Lecture and Learning - Starting Pose, Child’s Pose, Wind Relieving Pose, Mountain Pose

3pm – 5pm Practice Teaching

Day 7: Adaptive Yoga

9am to 11am – Lecture and Learning - Downward Facing Dog, Forward Fold, Half-Forward Fold, Tip-Toe

11am to 12pm – Practice Teaching

12pm to 1pm Lunch

1pm to 3pm – Lecture and Learning - Warrior II, Side Angle, Triangle, Half Moon

3pm – 5pm Practice Teaching

Day 8: Adaptive Yoga

9am to 11am – Lecture and Learning – Prithivi Namaskar

11am to 12pm – Practice Teaching

12pm to 1pm Lunch

1pm to 3pm – Lecture and Learning - Tree, Big Toe Pose – Supine & Standing, Infinity Pose

3pm – 5pm Practice Teaching

Day 9: Adaptive Yoga

9am to 11am – Lecture and Learning - Frog, Half-Frog, Half-Garland, Garland

11am to 12pm – Practice Teaching

12pm to 1pm Lunch

1pm to 3pm – Lecture and Learning - Corpse, 5-Star, Bound Angle – Seated and Supine, Wide Legged Forward Fold – Seated & Standing

3pm – 5pm Practice Teaching

Day 10: Adaptive Yoga

9am to 11am – Principles of Teaching (Embodiment Manual pp. 228 to 230 and 235 to 236)

11am to 12pm – Practice Teaching – Voice and Verbal Cuing, Principles of Demonstration

12pm to 1pm Lunch

1pm to 5pm – Review of Earth Sequencing, Students create sequences and Practice Teach the Group