Embodiment Yoga Classes™ Online with Stefani Wilton
These Embodiment Yoga practices are offered from my heart to yours. Because this is a time of uncertainty for so many, these classes have been made available for FREE or BY DONATION. (Donation tab at bottom of page.)
As a Yoga Therapist, I personally tailor each Embodiment Yoga™ class to YOUR requests. Please message me with what you are needing, whether that is pain relief for your body or emotional support.
I am offering PRIVATE ONLINE YOGA via sliding scale (pay what you can). These are tailored sessions that address your current physical, emotional and mental needs providing you with self-care strategies for relief. While I specialize in womxn's health and pregnancy, my focus on emotional resilience and pain relief is for ANYONE in need of my support.
For more personalized Online Group Yoga Classes that are offered in a virtual classroom click on this link. Virtual classes are by registration only and are offered to a limited number of students so that I may support you with tailored guidance and community connection.
Connect with me for FREE RESOURCES and reach out to me for support by subscribing below.