Your core muscles are a lot more than your abs. We often think we are strengthening our core and our abs aren't getting engaged! This is often because other muscles, such as the hip flexors are firing too aggressively. In CORE RESTORE YOGA, we release tension areas in the legs and hips and utilize orthopedic yoga techniques to isolate and support the entire core muscle group in firing properly. Comprised mainly of floor work, students can expect to see an increase in stability, flexibility, range of motion and pelvic floor strength.
- alleviate hip pain
- recondition the pelvic floor
- increase stability, flexibility and strength
- move with confidence