Embodiment Yoga Therapy™ 75 min

Service Description

Embodiment Yoga Therapy™ is a gentle SOMATIC approach to yoga practice that invites you into a place of safety within your own body. Utilizing restorative yoga and gentle movement, you will explore techniques for freeing your breath, releasing held tension and calming your nervous system with craniosacral supports; these appointments support those who are experiencing Anxiety, Depression and Stress by helping you to find EASE in your body. Embodiment Yoga Therapy™ is also helpful for pain relief and insomnia.

Cancellation Policy

To cancel or reschedule your appointment, please provide us with 24 hours' notice. You are able to cancel and reschedule your appointment at any time until 24 hours prior to your session via our online booking system. We regret that we are unable to provide refunds for appointments canceled outside of this 24-hour window. For last minute and day of cancelations, please notify your practitioner of this change directly. To reach Stefani, email stefani@mandorlayoga.com or text 587.500.2848. To reach Nicole, email nicole@mandorlayoga.com or text 587.999.4565.

Contact Details

• Mandorla Yoga Institute, 63 Avenue Southwest, Calgary, AB, Canada

  5875002848

  info@mandorlayoga.com