3 ~ ONLINE Sessions
Somatic Yoga Therapy in the comfort of your own home
- 50 min50 minutes
- 63 Avenue Southwest
Somatic Yoga Therapy ONLINE sessions include somatic meditation, breathwork, and guided postures that help you to collaborate with your body in finding relief from anxiety, depressive feelings, stress, grief, insomnia, or pain. After a warm check-in, we begin with a guided somatic meditation that invites you to connect with your senses to help you calm and settle your nervous system and establish an embodied connection. We then follow the rhythm of your body and mind by creating a restorative nest to rest in or by bringing some movement, expression, or sensation into a guided practice. The process is a collaborative dialogue, where you are gently guided into repairing your relationship with your body and releasing areas of held tension, stuck emotion, or pain.
To cancel or reschedule your appointment, please provide us with 24 hours' notice. You are able to cancel and reschedule your appointment at any time until 24 hours prior to your session via our online booking system. We regret that we are unable to provide refunds for appointments canceled outside of this 24-hour window. For last minute and day of cancelations, please notify your practitioner of this change directly. To reach Stefani, email email@example.com or text 587.500.2848.
Mandorla Yoga Institute, 63 Avenue Southwest, Calgary, AB, Canada