Introduction to the Kosha The word kosha means layer and this term refers to the 5 bodies of the Self. These layers are the physical body...

Ayurveda is a system for looking at the world, the Universe, and life whose cosmology stems from, yet differs from Samkhya. In its...

The Origins of Yoga, where it all begins “Yoga is a technology for arriving in this present moment. It is a means of waking up from our...