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Join date: Oct 16, 2019
Apr 15, 2023 ∙ 5 min
Somatic Yoga Therapy and Understanding Kosha
Introduction to the Kosha The word kosha means layer and this term refers to the 5 bodies of the Self. These layers are the physical body...
Apr 15, 2023 ∙ 6 min
Ayurvedic Foundations for Somatic Yoga Therapy
Ayurveda is a system for looking at the world, the Universe, and life whose cosmology stems from, yet differs from Samkhya. In its...
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