What is Somatic Psychotherapy? Somatic Psychotherapy utilizes the traditional tools of talk therapy while paying attention to the...

What is Somatic Yoga? Somatic Yoga utilizes conscious movement and breath as a tool for connecting with one’s Soma (the body-mind) by...

Short accessible somatic practices for alchemizing feelings of stress, betrayal, and frustration. #somaticalchemy #somaticyogatherapy...