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FREE MONTHLY OFFERINGS (fall sessions coming soon)
Mon, Aug 22OnlineThis month's practice theme is YOGA FOR TRAUMA HEALING. Join Stefani as she leads you through a movement-based practice designed to invite the body's natural shaking process for releasing held tension in the body.- Mon, Jul 18OnlineThis month's practice theme is connection. Join Stefani as she leads you through a flowing practice that mindfully invites you to flow with your breath. This is an excellent practice for anyone wanting to let go of rigidity and open into softness.
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