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©2020 Website by Mandorla Yoga Institute

EMBODY YOUR LIFE™

May 1, June 12, July 24, August 14, Sept 18, Oct 16, 2020

A 6 month mentoring journey into Reclamation, Transformation and Resilience for Womxn who are ready to step into their fullest potential. With Meagan Saum of Women Unbridled & Stefani Wilton of Mandorla Yoga Institute. This first series will be held at the Silver Valley Ranch on Fridays, from 9:30am to 2pm.

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PRANA SADHANA RETREAT

August 6 - 9, 2020

Our annual Embodiment Yoga™ Retreat is a trauma respectful experience of building community and connecting more deeply with your heart. By giving ourselves time to drop fully into practice, we allow ourselves to open into deeper expressions of asana and to expand your personal sadhana. 
Held at the Misty Ridge Retreat Centre, just 40 min outside of Calgary, join us for an incredible four days of community, connection and self evolution.

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WORKSHOPS

AYURVEDA FOR YOGA TEACHERS

February 22 & 23, 2020
9am to 5pm

Join Yoga Therapist and Ayurvedic Marma Practitioner, Mandi Mack in this Ayurveda workshop for Yoga Teachers. Learn more about yourself and how to integrate this beautiful sister Art into your teachings.

PROFOUND PRACTICE

March 7 & 8, 2020
8am to 4pm

Uncover your Dharmic Element and immerse yourself in mantra, mudra and meditation for strengthening your practice and teachings. This workshop is inspirational for weaving more meaning into your yoga classes.

MERIDIAN YOGA

May 8 & 9, 2020
9am to 5pm

Learn about the Traditional Chinese Medicine Meridian System with Dr. Erin Legare-Tremblay. Supported by Stefani, this workshop includes insightful sequencing information for creating powerful yin practices that work with these energy lines in the body.

EMBODIMENT PRENATAL YOGA™

May 21 & 22, 2020
8am to 4pm

This workshop explores both Embodiment Yoga™ and Thai Yoga Massage for supporting women during pregnancy and labour. Open to yoga teachers, doulas and RMTs, this workshop addresses how to alleviate discomfort related to pregnancy and how to support a more easeful birth experience.

TABLE THAI

June 4 & 5, 2020
8am to 4pm

In Table Thai, we share a full Thai Yoga Massage sequence for offering sessions on a massage table with restorative yoga, myofascial release, craniosacral holds and breath work. This workshop provides you with up to 90 minutes of content for offering these sessions and is open to RMTs, Yoga Teachers and enthusiasts.

 

YOGA CLASSES

EMBODIMENT YOGA™ BY DONATION AT MANDORLA YOGA

Tuesdays at 7:30pm
Feb 4 to March 10,  2020

Join us on Tuesday evenings for Embodiment Yoga™ with graduates from our yoga teacher training program. These classes are by donation and you can reserve your seat by clicking below.

MERIDIAN YOGA WITH DR. ERIN + STEF AT MANDORLA YOGA

Fridays at 7pm on February 28th, March 27th, April 24th, May 29th, June 26th in 2020

Join Dr. Erin Legare-Tremblay and Stef for a supported experience in Meridian Yoga, a yin yoga practice curated for each of the 5 Chinese Elements that is followed by acupuncture and massage.

YIN + MASSAGE AT COMMUNITY YOGA IN COCHRANE

Jan 17, Feb 21, April 17, May 15, June 19 in 2020

An Embodiment Yoga™ experience that is a little more on the yin side, with time to sink into postures as you are supported with massage.

 

YOGA CLASSES ONLINE

Experience Live + Recorded Embodiment Yoga™ Classes at Home

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YOGA FOR RECLAMATION, TRANSFORMATION + RESILIENCE

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TRAUMA RESPECTFUL YOGA FOR ANXIETY + DEPRESSION