PRANA SADHANA RETREAT

August 6 - 9, 2020

Our annual Embodiment Yoga™ Retreat is a trauma respectful experience of building community and connecting more deeply with your heart. By giving ourselves time to drop fully into practice, we allow ourselves to open into deeper expressions of asana and to expand your personal sadhana. 
Held at the Misty Ridge Retreat Centre, just 40 min outside of Calgary, join us for an incredible four days of community, connection and self evolution.

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ONLINE WORKSHOPS

MERIDIAN YOGA ONLINE

BEGINS FRIDAY, MAY 15th

Learn about the Traditional Chinese Medicine Meridian System with Dr. Erin Legare-Tremblay. Supported by Stefani, this workshop includes insightful sequencing information for creating powerful yin practices that work with these energy lines in the body.

EMBODIMENT PRENATAL YOGA™ ONLINE

Begins May 23rd ONLINE

Saturdays from 2pm to 4:30pm

May 23, 30 + June 6, 13, 2020

This workshop explores both Embodiment Yoga™ and Thai Yoga Massage for supporting women during pregnancy and labour. Open to yoga teachers, doulas and RMTs, this workshop addresses how to alleviate discomfort related to pregnancy and how to support a more easeful birth experience.

TABLE THAI ONLINE

Begins June 3rd ONLINE

Two Wednesdays from 6pm to 8:30pm 

In Table Thai, we share a full Thai Yoga Massage sequence for offering sessions on a massage table with restorative yoga, myofascial release, craniosacral holds and breath work. This workshop provides you with up to 90 minutes of content for offering these sessions and is open to RMTs, Yoga Teachers and enthusiasts.

ONLINE YOGA CLASSES

(587) 500-2848

©2020 Mandorla Yoga Institute