EMBODY YOUR LIFE™
An Online Mentoring Journey for Womxn
(Dates coming soon!)
A 6 month mentoring journey into Reclamation, Transformation and Resilience for Women who are ready to step into their fullest potential. With Meagan Saum of Women Unbridled & Stefani Wilton of Mandorla Yoga Institute.
Explore yourself from the inside out, develop skills to create a life that nourishes you. Explore wholeness and self acceptance from a place of organicity through Embodiment Yoga, Neuro-Education, Emotional Resilience Activities, Transformational Coaching & Equine Guided Sessions.
We will be working together online for the teaching, theory and yoga classes with a two day Retreat Residential held at the Silver Valley Wellness Ranch just north of the city (date to be determined upon life of security measures for COVID 19)
PRANA SADHANA RETREAT
August 6 - 9, 2020
Our annual Embodiment Yoga™ Retreat is a trauma respectful experience of building community and connecting more deeply with your heart. By giving ourselves time to drop fully into practice, we allow ourselves to open into deeper expressions of asana and to expand your personal sadhana.
Held at the Misty Ridge Retreat Centre, just 40 min outside of Calgary, join us for an incredible four days of community, connection and self evolution.
In light of recent events, we have postponed our offerings for March + April. At this time, we plan to still run our May sessions. Should social distancing, still be recommended at that time, we will offer your workshops to you via ONLINE training.
THAI YOGA MASSAGE TRAINING
Now running ONLINE, this course begins April 8th with a blend of recorded and live sessions offered over a period of 6 weeks. Student can expect to invest 10 hours of learning time each week.
Join us for our Thai Yoga Massage Practitioner Training. This certification allows you to issue insurance receipts to your clients.
May 8 & 9, 2020
9am to 5pm
Learn about the Traditional Chinese Medicine Meridian System with Dr. Erin Legare-Tremblay. Supported by Stefani, this workshop includes insightful sequencing information for creating powerful yin practices that work with these energy lines in the body.
EMBODIMENT PRENATAL YOGA™
May 21 & 22, 2020
8am to 4pm
This workshop explores both Embodiment Yoga™ and Thai Yoga Massage for supporting women during pregnancy and labour. Open to yoga teachers, doulas and RMTs, this workshop addresses how to alleviate discomfort related to pregnancy and how to support a more easeful birth experience.
June 4 & 5, 2020
8am to 4pm
In Table Thai, we share a full Thai Yoga Massage sequence for offering sessions on a massage table with restorative yoga, myofascial release, craniosacral holds and breath work. This workshop provides you with up to 90 minutes of content for offering these sessions and is open to RMTs, Yoga Teachers and enthusiasts.
YIN + MASSAGE AT COMMUNITY YOGA IN COCHRANE
Studio is closed currently. Classes will resume in the future!
An Embodiment Yoga™ experience that is a little more on the yin side, with time to sink into postures as you are supported with massage.
ACU YOGA + MASSAGE with Dr. Erin + Stef
Join us ONLINE on April 24th + IN studio for May 29th, June 26th in 2020
Guided YIN YOGA practices with Acupuncture Treatment
and Registered Massage Therapy for balancing your body and mind and enhancing self care (Insurance Receipts Provided upon request)