PRANA SADHANA RETREAT
August 6 - 9, 2020
Our annual Embodiment Yoga™ Retreat is a trauma respectful experience of building community and connecting more deeply with your heart. By giving ourselves time to drop fully into practice, we allow ourselves to open into deeper expressions of asana and to expand your personal sadhana.
Held at the Misty Ridge Retreat Centre, just 40 min outside of Calgary, join us for an incredible four days of community, connection and self evolution.
MERIDIAN YOGA ONLINE
BEGINS FRIDAY, MAY 15th
Learn about the Traditional Chinese Medicine Meridian System with Dr. Erin Legare-Tremblay. Supported by Stefani, this workshop includes insightful sequencing information for creating powerful yin practices that work with these energy lines in the body.
EMBODIMENT PRENATAL YOGA™ ONLINE
Begins May 23rd ONLINE
Saturdays from 2pm to 4:30pm
May 23, 30 + June 6, 13, 2020
This workshop explores both Embodiment Yoga™ and Thai Yoga Massage for supporting women during pregnancy and labour. Open to yoga teachers, doulas and RMTs, this workshop addresses how to alleviate discomfort related to pregnancy and how to support a more easeful birth experience.
TABLE THAI ONLINE
Begins June 3rd ONLINE
Two Wednesdays from 6pm to 8:30pm
In Table Thai, we share a full Thai Yoga Massage sequence for offering sessions on a massage table with restorative yoga, myofascial release, craniosacral holds and breath work. This workshop provides you with up to 90 minutes of content for offering these sessions and is open to RMTs, Yoga Teachers and enthusiasts.