Somatic Yoga Therapy and Understanding Kosha

Ayurvedic Foundations for Somatic Yoga Therapy

The Origins of Somatic Yoga Therapy, an excerpt

What is Yoga Therapy?

3 Ways To Integrate Somatic Yoga Therapy™ Into Your Practice

Change Your Relationship to Rest with Restorative Yoga

How Somatic Yoga Therapy helps with Feelings and Emotions

How to Embrace your Flow State

You don't need to become an expert . . .

What does your Body Language say to those around you?

Somatic Yoga Therapy for Releasing Trauma Held in the Body

How to Release Trauma from the Eyes

How to Regulate Your Nervous System with Somatic Yoga Therapy

An RMT's experience with Integrative Restorative Yoga Training and Somatic Yoga Therapy Training

Healing through Somatic Yoga Therapy: 3 inspiring stories