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50-Hour Restorative Yoga Training  

Join us for in-person training in:

Cranbrook, BC

Port Alberni, BC

Fort McMurray, AB

Calgary, AB


Take the pre-recorded online training and 

study at your own pace.


The Restorative Yoga Training is a specialized certification, created by Stefani Wilton, which integrates Restorative Yoga postures with Ayurvedic and Yoga Therapy perspectives. Through this carefully crafted training students will learn how to tailor Restorative Yoga sessions to group and individual client needs and learn how to use Restorative Yoga as a somatic tool for their own nervous system regulation, trauma recovery, and somato-emotional processing. 

This training was created for those wishing to deepen their connection with their body and for healing and helping professionals who want to integrate somatic, body-based therapy into their practice. Restorative Yoga supports therapists and coaches accustomed to “top-down,” talk-oriented therapies, who see the value in bringing the body into their work, and for yoga teachers and holistic healers who want to support their students and clients on a deeper level. 

Together we will explore:

  • Ayurveda and Adaptive Yoga Therapy techniques

  • Tools for co-regulation and somatic emotional listening

  • Trauma-informed practices and how to work with the nervous system to restore resilience

  • How to teach and sequence Restorative Yoga Therapy for group and private sessions, and how to integrate this practice into clinical settings

  • How to use props and consensual touch to enhance comfort and regulation

  • How to share reflective dialogue and trauma-informed language

  • Introduction to breath and meditation skills to enhance the experience of Restorative Yoga Therapy

The Restorative Yoga Training is the first of 3 modules within the 200-hour Embodiment Yoga Teacher Training. Those who complete all course requisites may apply course hours for  50 CECs with the following governing bodies: NHPC, CYA and YA. Graduates may apply these hours toward the completion of their 200-hour Embodiment Yoga Teacher Training and/or their 150- Hour Somatic Thai Yoga Massage Training through Mandorla Yoga Institute. 

Tuition: $899 (+ GST)
Payment Plan: 2 X $459 (+ GST)
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