ENROLLMENT NOW OPEN FOR PRENATAL EMBODIMENT YOGA™
May 21 & 22, 2020
8am to 4pm
This workshop explores both Embodiment Yoga™ and Thai Yoga Massage for supporting women during pregnancy and labour. Open to yoga teachers, doulas and RMTs, this workshop addresses how to alleviate discomfort related to pregnancy and how to support a more easeful birth experience.
YOUR PRENATAL EMBODIMENT YOGA™ WORKSHOP INCLUDES
EMBODIMENT YOGA™ FOR PREGNANCY
Learn the key yoga postures for preparing for labour and easing the most common discomforts related to pregnancy. This portion of the workshop explores the three key approaches of strengthening, softening and embracing rest. You will learn how to support students in restorative yoga postures for pregnancy as well as how to cue the postures most significant for preparing physically for birth.
THAI YOGA MASSAGE FOR PREGNANCY + LABOUR
Learn a Thai Yoga Massage Flow that is supportive for women in preparation for labour. This massage sequence will support women in reducing the discomforts of pregnancy in its later stages and is also tailored for the phases of labour to enhance a more easeful birth.
EMBODIMENT YOGA™ FOR BIRTH
What are the optimal yoga postures for the phases of birth? This portion of the workshop explores how to support women during the entire labour process with postures tailored for optimizing pelvic opening and reducing pain and incorporates a yogic approach to breathing that optimizes labour.
PRANAYAMA FOR BIRTH
Online Access and Video Manuals
Get lifetime access to a beautifully written manual by Dr. Erin and our online virtual manual - including ALL of the course content in video form, 5 Meridian Yoga Practices and complete diagrams of the meridian system laid over real life imaging of the human body in colour.