The Art of Holding Space with Stefani Wilton
I am honoured to offer the Art of Holding Space to our community during this time of uncertainty. This feminine exploration of the heart, takes us through the wisdom of the Yoga Sutras, which ultimately asked the questions that come up for all of us right now. Loneliness, suffering, emotional unrest, anxiety, depression. It is all in there, along with beautiful nuggets of wisdom for how to move THROUGH our pain into a place of joy and resilience. Weaving together explorations of meditation, breath and mantra, this is a program of immense self reflection and evolution, inviting you into the 3 keys of Embodiment which are RECLAMATION of ease, TRANSFORMATION and emotional RESILIENCE. I have not offered this course live since the birth of my daughter, and I can think of nothing more beautiful than to share this wisdom which has so deeply touched my life. I look forward to supporting you and hearing your story.
May we all find peace during this time.