The Art of Holding Space with Stefani Wilton
I am honoured to offer the Art of Holding Space LIVE + ONLINE to our community during this time of uncertainty. This feminine exploration of the heart, takes us through the wisdom of the Yoga Sutras, which ultimately asked the questions that come up for all of us right now. Loneliness, suffering, emotional unrest, anxiety, depression. It is all in there, along with beautiful nuggets of wisdom for how to move THROUGH our pain into a place of joy and resilience. Weaving together explorations of meditation, breath and mantra, this is a program of immense self reflection and evolution, inviting you into the 3 keys of Embodiment which are RECLAMATION of ease, TRANSFORMATION and emotional RESILIENCE. I have not offered this course live since the birth of my daughter, and I can think of nothing more beautiful than to share this wisdom which has so deeply touched my life. I look forward to supporting you and hearing your story.
Please subscribe below to receive access to the live sessions + recordings and to receive the Journal prompts and other resources via email. To engage with this course and to have access to my support, join the Embodiment Yoga Community Group™ on FB.
This is a FREE or by donation offering. My heart is for those of you who need this work to have access at this time. If it is available to you to make a donation, that is lovely, but it is not required. In lieu of monetary support, please consider sharing this course with 5 people who you feel would benefit.
To enroll in my small group LIVE ONLINE sessions, scroll to the bottom of this page for this sliding scale (pay what you can) offering and I will add you to the wait-list. You can also book with me privately for your own tailored session to support whatever is coming up for you during this time. These private sessions are also available to you via sliding scale.
May we all find peace during this time.