Yoga is the practice of embracing whatever is in front of you in this moment. As a mother, there is nothing more powerful than including your child into your time on the mat. The power of touch and movement that you share with your child is transformational, not only for them, but for you. It is my reminder that I don't have to be perfect and an embracing and allowance for myself that is liberating. I wanted to share this practice with you from this morning. And do notice, how my dog, Darwin is completely uninterested. He was far more interested when he was Ellie's age!
Stefani Wilton and Contributors
Finding beauty in the midst of joyous imperfection