Optimizing Your Pelvic Floor

Sharing some of the clips from my Love Your Labour™ workshop coming up in December. This is an empowering workshop that is all about the practical yoga and massage techniques that you can use before and during labour to have a more OPEN PELVIS and a more EASEFUL BIRTH experience. 

Those of you unable to attend the workshop on Dec. 5th. I offer this workshop privately at anytime of the year and also support pregnant mamas with both Prenatal Yoga and Pregnancy Massage. And yes, I am an RMT, so your appointments are 100% billable.

Blessings,

​Stef