Arm Balance and Inversion Workshop at Radiant Health

Sunday, October 2nd from 1 – 4pm

$45 per person, plus HST

Join the crew at Radiant Health for a fun and interactive workshop that will literally turn your world upside down!  Stefani is a dynamic yoga teacher, with a knack for making those poses that feel out of reach, become something you can easily grasp.  The first half of the workshop will be spent in a vigorous yoga class that warms the body and prepares it for the postures that we will be exploring in the second segment.  In the second segment we will break down the key arm balancing poses and inversions, making them accessible in a new and empowering way.  This workshop is open to all as each pose will be taught with ample modifications so that you can find the best variation of each pose for your own body, but prior yoga experience is suggested. 

 

Partner Yoga Fusion Workshop at Radiant Health

Sunday, November 6th from 1 – 4pm

$45 per person, plus HST

Join with Stefani in this amazing workshop that fuses together the practice of partner yoga and yoga massage! Come on your own or bring a friend as we learn some amazing yoga techniques that range from fun and playful to deeply relaxing.  We will explore yoga poses that utilize the support of another person and help you to stretch more deeply or achieve that pose that is usually out of reach.  A great workshop for those who love hands on assisting during yoga classes or those with tight sore muscles as you will learn various massage techniques that you can bring home with you.

 

Radiant Health's Yoga Fundraiser for the Hospital

November 13th