Stefani offers physically and emotionally therapeutic vinyasa flow yoga classes for the beginner to advanced student throughout Oxford and Middlesex county. Her classes have been described as transformative, invigorating, challenging and empowering. Most importantly you will feel like she really gets to know you and cares about you and your yoga experience. Depending on the class (descriptions below are very helpful for this) you may find yourself going beyond the edge of your limitations in various strengthening poses and inversions or you may experience the relief of letting go in a graceful, fluid practice that helps your thoughts dissipate . . . leaving you in a state of bliss.
Please note that payments for scheduled group classes go to the various studios where Stefani is teaching and therefore prices will vary from location to location. You can click on the links below for info and pricing for each studio.
For information on private and/or yoga therapy sessions with Stefani please look under the private sessions tab.
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Classes in Woodstock, Ontario
Classes at Radiant Health Yoga & Fitness (Mat rental available)
Private Sessions are available at this location for $65 per 1 hour session, inclusive of HST. Some insurance companies will cover the cost of your appointments should your doctor or occupational therapist prescribe yoga therapy sessions with Stefani.
Energizing Yoga, Mondays at 7pm, starts September 12th
This invigorating multi-level class is open to people of all abilities who are up for a challenge that is creative, innovative and fun. Fluid movement is coupled with deep strengthening poses while we work on a play between letting go, opening up and increasing flexibility and sinking in and strengthening the entire body. Each class is tailored to the students who attend and will address your various personal needs from physical aches and pains and fitness goals to how you are feeling on the emotional level.
Core Strength Yoga, Saturdays at 9am, starts September 10th
This is an empowering yoga class that focuses on re-aligning your body through deep strengthening and stretching. We will play between the static holding of poses and dynamic movement through sun salutations interspersed throughout the class and will explore various arm balances and inversions in an optional and non-threatening manner. You will be challenged to the core but you will be lovingly supported every step of the way.
Classes at Woodstock YMCA (please bring your own yoga mat)
Power Yoga, Tuesdays at 8pm, starts September 6th
Gain strength and flexibility in this empowering class that combines sun salutations, energizing breath work and strengthening yoga poses. This is a dynamic, multi-level class open to people of all abilities, but please be prepared for an invigorating challenge!
Yoga for Flexibility, Fridays at 9:30am, starts September 9th
This is a gentle, flowing and stretchy yoga class that it is focused on pain relief and letting go of tension. You will increase both your physical flexibility and range of motion but will also gain some peace of mind.
Classes at on Your Toes Dance Studio in Woodstock
Balanced Yoga, Mondays at 5pm or Tuesdays at 9:30am, starts September 26th
This fluid class is centered on the restorative benefits of the breath and will help you both to strengthen your body and mind and help you to let go of the tensions from your day. Each class is tailored to the unique needs of the students who attend and personalized attention will be given throughout the duration of the class with gentle hands on assisting and yoga massage. Mature children who exhibit a sincere desire to practice yoga with an attentive parent are more than welcome to attend.
Fee: $88 + HST for one 8 week session, $44 for a second family member or friend! One offer per person. We may be allowed to admit some who are late in signing up should room be available.
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Classes in Tavistock, Ontario
Energizing Yoga, Mondays at 9:30am or Tuesdays at 6pm, starts September 26th
This invigorating multi-level class is open to people of all abilities who are up for a challenge that is creative, innovative and fun. Fluid movement is coupled with deep strengthening poses while we work on a play between letting go, opening up and increasing flexibility and sinking in and strengthening the entire body. Each class is tailored to the students who attend and will address your various personal needs from physical aches and pains and fitness goals to how you are feeling on the emotional level.
Classes in Sarnia, Ontario
Stef will be teaching a surprise workshop at the Yoga Bodhi studio this Fall. Please stay tuned for dates and times.
Yoga Bodhi is an intimate studio owned by Mandorla graduates, Carrie Wood and Sandy Reid opening up in the Lochiel center in mid September. To contact them please email sandy@yogabodhi.ca or carrie@yogabodhi.ca.
Still have a Mandorla class pass for use in the Sarnia area?
Mandorla passes are accepted until their expiry date at the Agoya Fitness Studio on Michigan Ave. Previous Mandorla teachers, Marcy, Lisa and Leigh-Ann can be found at this location.
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