Private Sessions are a unique experience that intertwine all of my backgrounds in holistic psychotherapy, yoga therapy, yoga massage and yoga itself.  They work because they are based on a personal relationship and are tailored to meet your needs on the day that we meet with the intention of helping you on the physical and emotional levels.

For example if you are feeling depleted, exhausted and burnt out, we will likely focus more on a blend of yoga massage and yoga therapy where I gently pull you and push you and sometimes even literally pick you up and place you in various yoga postures while I help you to breathe and let go of physical and emotional pain.  At times I may use my own body weight to help you sink more deeply into a posture while on other occasions I will use various props such as rolled blankets and supportive straps.  I would call this scenario having yoga done to you or for you because you just aren't in a place where you have the energy to practice yourself.  Because I am not a psychologist, I will never give you unwarranted advice or suggestions but will maintain my place as your yoga teacher providing a safe sounding board should you wish to talk and share your feelings and perhaps asking thought provoking questions or providing you with various reading materials that I think might be helpful for you.

Some people are more interested in mastering a specific technique such as yogic breathing (pranayama) or even accomplishing a challenging pose, while others would prefer to learn and develop their own personal yoga practice at home.  We can have a more therapeutic practice that is focused on pain relief from a specific health issue or injury or we can even work on complimenting your current athletic pursuits.  The sky is really the limit.

Private Yoga & Lifestyle Sessions are offered primarily in Woodstock, Ontario but I can accommodate anyone living in Middlesex or Oxford County.  Sessions are around an hour in length and can be done in the comfort of your own home or at an arranged location of your choice.  If we are unable to set up a private session in person, I am also available to do the session with you over skype.

Fee Information

Yoga therapy sessions are covered by some insurance companies when it is prescribed by either your doctor or an occupational therapist.

Home Appointments in Woodstock or Skype Sessions

$50 per session, inclusive of HST

Home Appointments outside of Woodstock

$75 per session, inclusive of HST

Appointments at Radiant Health Yoga in Woodstock

$65 per session, inclusive of HST

Semi-Private Sessions, 2 or more people

$30 per person, inclusive of HST at your location

$34 per person, inclusive at HST at Radiant Health