Meridian Yoga 4 Week Series
Yoga practice is so much more than 'achieving a pose'. It is an opportunity to nurture those areas of yourself that feel stuck or stagnant. Using the knowledge that we share in this course, our intention is for you to reignite your practice with the confidence of viewing each time on your mat as your very own acupressure session. Specific techniques will be shared with you for tailoring a personal practice that supports your own personal needs emotionally, energetically and physically.