E-RYT 200, RYT 500 Yoga Teacher Trainer and Mentor for Edmonton and Calgary, Alberta
Christina started yoga over 10 years ago after leaving competitive sports. She instantly fell in love with the pain relief it gave her. Five years ago, she decided she wanted to help others find relief from chronic pain. She took her first teacher training with YogaWorks, with a strong basis in Iyengar and vinyasa flow. In travelling her own path, she has ventured into other holistic practices. Yoga therapy was a perfect fit with Stef! Her passion is tuning in to others' needs and being able to help them on their path. Whether it be strength building, massage, yoga, meditation, or nutrition, there are many ways to heal your body and soul.